Educational content only — not therapy or medical treatment. Please read this.
This is the most important page on the site, so we’ve kept it blunt.
The Acceptance Reset Method and every guide, worksheet and audio track we publish are educational content only. They are not therapy, not medical or psychological treatment, and not a substitute for care from a qualified professional. Using them does not create a therapist–client or doctor–patient relationship.
Anxiety symptoms can overlap with physical conditions. If your symptoms are new, changing, or you’ve never had them checked — and especially anything like chest pain, breathlessness or fainting — get medically cleared by a doctor before using these materials. Our work begins after physical causes have been ruled out.
We make no claim to cure, treat or prevent any condition. This is a self-guided approach built from studying thousands of recovery stories and published research; results vary from person to person, and nothing here is guaranteed to work for you.
Nothing in these materials asks you to override an instinct that says you are in danger. If a situation involves fear of a person rather than anxiety about them, that is not what these guides address — please seek appropriate support.
If you are in immediate danger or crisis, contact your local emergency services right now. In the US, call or text 988 (Suicide & Crisis Lifeline). In the UK & ROI, call Samaritans on 116 123. Elsewhere, search for your local crisis line. Please don’t wait on a workbook.
Questions? Email support@acceptanceresetmethod.com.